Immunity boost Healthy tips

Spirituality -Yoga--Healthy_India_Hinduism
Spirituality -Yoga--Healthy 


( YOGA FOR IMMUNITY BOOST )

1st  (Chakrasana)

Yoga for Immunity Boost_Yoga Tips_Best Yoga_Chakrasana
Chakrasana-Yoga-Immunity-Boost

Method of  Chakrasana:-

lie down
Bend your knees and make sure your feet are firmly placed on the floor
Place your palms next to your ears, fingers forward
Breathe, put pressure on your palms and feet and lift your whole body up
Let your head fall slowly behind and keep your neck comfortable
Keep your body weight evenly distributed between your four organs 

PROFIT


1-The chest expands and the lungs get more oxygen- it is beneficial for asthma patients,

2-It reduces stress in the body
Intensifies eyesight,

3-Helps strengthen the back and increases the elasticity of the spine,

4-It reduces fat in the stomach area,

5-It strengthens the muscles of the hands and feet,

6-It stimulates the endocrine glands and maintains the metabolism of the body at optimal levels,

7-It stimulates the processes of the liver, spleen and kidneys,

8-It enhances the purification and circulation of blood
Gives clarity of peace and thought,

9-It relieves fatigue and makes you feel energetic
Good for infertility,

10-Builds stamina
Removes monotonousness from the body and mind.

caution
This posture is not recommended for physicians suffering from any kind of back injury or spinal cord problems. Do not do this posture for those who have high blood pressure.


Method of breathing 
While inhaling, lift your body up. Exhale as you exhale


2nd- Dhanurasana 

Yoga for Immunity Boost_Dhanurasana Yoga_Yoga Tips_Best Yoga
Dhanurasana Yoga Immunity boost

Method of yoga: -

Start by lying on your stomach Bend your knees and hold your ankles with your palms Hold strong Raise your legs and arms as much as possible Look up and stay in the posture for a while.

Benefit 
1-Shoulders open Burns belly fat Massages the abdominal organs.

2-Strengthens the muscles of the back and abdomen Reproductive system.  

 3-Stimulated Chest, neck and shoulders open Makes the spine flexible. 

 4-Relieves menstrual problems. 

 5-Helps reduce constipation.

Caution 
Do not perform this asana if your shoulders, wrists, back or neck are injured. Pregnant women should not do this asana Do not do this asana if you have recently had any abdominal or neck surgery.
Thank you--keep Reading--Stay Healthy 

 ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
ॐ शान्तिः शान्तिः शान्तिः ॥


Comments

comfort finds said…
Wonderful Post! I think you should write more on this topic.
July 17, 2020 at 9:19 AM
Googlydiary said…
Thanks for ur Interest and Surely I will work on that... U always welcome Comfort Finds
August 1, 2020 at 2:14 AM
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